Track & field MST...
"You can't control what the other athlete is going to do; you can't control anything except for your competition and how you execute the race or how you execute the task." (Michael Johnson)
What is Track & Field MST?
Whichever discipline you participate in, Track & Field MST can help you:
- stay present & focused on the task at hand
- stay positive
- handle pressure
- manage your expectations
- use visualization
- build your confidence
- set goals
- work on your motivation & ability to stay energized
- develop a pre-performance routine (to prepare you mentally and physically for your performances)
- develop a 'game plan' & reflect on your performances
Mark has worked with athletes from sprinters to middle-distance runners.
Please contact Mark using the Contact Form to discuss your needs and take advantage of the Free Trial Consultation. Please be sure to visit the Track & Field Testimonials page.